The divorce journey will undoubtedly invite a wide range of emotions. One part of you will likely be mourning for the happy marriage that you once had, but another part of you may be eager to move toward a new, positive life full of freedom and fresh starts.
You will need to be strong through the entire divorce process because you will need to ride through periods of fear, uncertainty, anger and perhaps even guilt. Having an optimistic outlook is said to help people be resilient throughout the process. The following are some ways to help you feel more positive about your divorce.
Remember that your relationship is only one aspect of your life
Many people struggle with divorce because their identity is so wrapped up in their marriage. A relationship is an important aspect of any person’s life, but it does not define them. You may be a parent, a friend to many, and a person with talents and unique skills. Remind yourself of the other parts of your life that are thriving.
Give yourself new things to focus on
Taking up new hobbies is a great idea when navigating the stress of divorce. From taking long walks to going to an art class, any time spent away from rumination is going to be positive for you.
Think about your goals for the next five years
As a newly single person, you are in a unique situation. You have endless possibilities for what you can achieve in the next five years. Perhaps now is the perfect time to start thinking about them.
If you are approaching divorce, taking the time to learn more about your options for the process can help you reduce the associated stress.